Zedenya Blog

Befriend yourself.

dans Zedenya Blog

Rédigé par : Meryem IMRANI

Life can be overwhelming; We have all felt it at a certain point. Growing up, each one of us develops a personal mechanism to face the challenges life throws on his way. It can be physical, spiritual or both combined. Studies have proven that physical exercising helps produce endorphins which are natural feel-good chemicals that reduce stress and pain.

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